阿特金斯饮食观ATKINS FOR LIFE
2003-12
St Martins Pr
Atkins, Robert C
368
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Atkins, cardiologist and founder of the Atkins Center for Complementary Medicine in New York City, has advocated his high protein/low carb diet regimen for some 30 years (Dr. Atkins' Diet Revolution was published in 1972, and Dr. Atkins' New Diet Revolution in 1992). While fans of the butter-eggs-steak diet have long supported the Atkins program as a way of life, until this past year, the medical community has not warmly endorsed the plan. However, recent students show that the Atkins plan has enabled dieters to both lose and maintain their weight loss as well as reduce their cholesterol levels. This book, which can be used by people familiar with the Atkins plan as well as those who have not followed it, offers detailed questionnaires designed to help readers understand the preferred food choices. Particularly helpful are the charts of "eat regularly," "eat in moderation" and "eat sparingly." Some of the inclusions may surprise readers but Atkins offers explanations of which foods fall into the "higher carb" categories (potatoes, bananas, rice cakes) and therefore must be limited. First-person success stories are sprinkled throughout the book. The second half of the book includes a month's worth of meal plans, holiday menus, and 125 recipes for a variety of foods, including jerk shrimp, potato salad, brown rice pilaf, zucchini latkes, rhubarb applesauce and chocolate souffle. While this diet won't work for everyone, especially vegetarians, this guide is a comprehensive overview for dieters who are ready to embrace the Atkins philosophy.
AcknowledgmentsIntroduction: It's a LifestyleForewordPart One: A Lifetime Plan 1 The Atkins Advantage 2 A Lifetime of Health 3 Yes, You Can Eat Carbs? 4 The Skinny on Fat and Protein 5 Putting It All into Practice 6 Get Moving? 7 Everyday Challenges 8 Looking ForwardPart Two: Eating for Life Getting Your Kitchen in Order How to Use These Meal Plans Thirty Meal Plans at Each Level 45g Net Carbs per day 60g Net Carbs per day 80g Net Carbs per day 100g Net Carbs per day Twenty Meal Plans for Special Occasions 45g Net Carbs per day 60g Net Carbs per day 80g Net Carbs per day 100g Net Carbs per day Carb Counting Made Easy 125 Recipes for SuccessReferencesIndex
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