(5分钟普拉提)5 MINUTE PILATES
Quarto Publishing
Andrews McMeel Publishing
出版时间：
2002-12
出版社：
Andrews McMeel Publishing
作者：
Quarto Publishing
页数：
32
内容概要
Pilates has captured the attention of exercise enthusiasts everywhere. This total-body workout is outlined in the 32-page booklet, and an elastic workout band enables the reader to get right to the stretch of things.
书籍目录
GENERAL WELL-BEING MODERN-DAY PILATESBENEFITSWHO CAN BENEFIT FROM PILATES?THE BASICSPELVIC STABILITYSEMI-SUPINE PELVIC ELEVATORSHAMSTRING CURLTHORACIC BREATHINCTOE DIPS WITH BANDTABLE TOP BALANCE ROTATIONSSINGLE LEG STRETCHARM OPENINGSBACK RELEASE（KNEES TO CHEST）CHILD`S POSERELAXATION
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