健身气功
2012-7
外文出版社
国家体育总局健身气功管理中心
89
Health Qigong-Mawangdui Daoyin Exercises， withthe Pictures
of Daoyin Exercises unearthed from the Mawangdui Tombs of the Han
Dynasty （206 BC-AD220）in Changsha， Hunan Province serving as the
source for the exercises， was compiled by the Chinese Health Qigong
Association. The movements are meanl to be practiced using mental
concentration focused along the meridians， and incorporate rising
andsquatting， extending and withdrawing， bending and stretching.
These simple， beautiful movements are easy to learn， benefiting
practitioners both physically and spiritually. The book may serve
as a reference forpeople who wish to practice the exercises to
prevent disease and prolong life.
Chapter Ⅰ Origins and Development
Chapter Ⅱ Characteristics
Chapter Ⅲ Main Points
Section Ⅰ Health-Preservation Concepts
Section Ⅱ Hand Positions and Stances
Section Ⅲ Breath Control and Mental Concentration
Chapter Ⅳ Movements
Section Ⅰ Names of Movements
Section Ⅱ Movements, Tips and Health Benefits
Initial Stance
Starting Stance
Movement 1: Drawing a Bow（Wan Gong）
Movement 2: Stretching the Back（Yin Bei）
Movement 3: Wild Duck Swimming（Fu Yu）
Movement 4: Dragon Flying（Long Deng）
Movement 5: Bird Spreading Its Wings（Niao Shen）
Movement 6: Stretching the Abdomen（Yin Fu）
Movement 7: Hawk Glaring（Chi Shi）
Movement 8: Stretching the Waist（Yin Yao）
Movement 9: Wild Goose Flying（Yan Fei）
Movement 10: Crane Dancing（He Wu）
Movement 11: Exhaling with Head Raised（Yang Hu）
Movement 12: Body Bending（Zhe Yin）
Ending Stance
Appendix: Acupuncture Points
