快乐方程式

2004-1  

外语教学与研究出版社  

扬斯  

233  

无  

这是写给青少年的心灵鸡汤！如何缓解升学压力，如何与父母沟通，如何处理友谊和朦胧的爱情？在本书中，所有的问题都将得到一一解答。更重要的是，它为我们介绍了一种思维方式，教会我们以积级乐观的态度面对生活。快乐就像种子——我们在人生的春天播种，也一定会在人生的秋季收获。

Part 1 Teen Tald:The Stress of Life in “Teenville” 1.A Message from the Authors 2.Stress du Jour:Teens Tald About The Current Big Stress in Their lives 3.Teens and Stress:Are You Living in the “Land of Overwhelm”?Part 2 Understanding the Many“Personalities”of Stress 4.A Message from the Authors 5.What is Stress? 6.The Three“Side Effects”of StressPart 3 How Do You［Re］act When You're Stressed-Out 7.A Message from the Authors 8.The Domino Dilemma:Does Stres Send You Spinning Out of Control? 9.Extreme fEdge:Do You“Thrive”on Stress? 10.Stress-An Individual Matter:Olny You Can React as You DoPart 4 Coping Skills:How to“Think”Your Way Through Stressful Times 11.A Message from the Authors 12.Skill#1:The A+B=C Test for Clear Thinking 13.Skill#2:How to Be a Positive Thinker 14.Skill#3:How to Solve Problems-Five Quick and Easy StepsPart 5 Coping Skills:How to“Talk”You Way Out of a Stressful Stressful Situation 15.A Message from the Authors 16.“Self-Talk”:How to Talk to Yourself When Stress Sets In 17.Saying What's on Your Mind-Without Shouing,Pouting or Dunning ……Part 6Part 7

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快乐方程式 PDF格式下载

读读英语，又懂得了快乐的心理的重要性。

适合正在学习英语的人和小学生看

很有意思的书，发现美国少年跟中国少年的烦恼其实差不多，很真实