纤体生活
2009-1
Oversea Publishing House
Jason Vale
385
The completely updated physical and psychological guide to the land of the slim and healthy. If you want to be slim for a week - go on a diet! If you want to be Slim 4 Life - read this book! Jason Vale is the ultimate health coach -- 'The Juice Master' -- and in this fully updated paperback version of his revelatory health and fitness bible, he reveals how everyone can get slim, get fit, and get energised. His lively style and irreverent text nonetheless contains clear health messages for everyone: / give up what he calls 'drug foods' -- those nutritionally worthless addictive substances, such as sugar ('white trash') and caffeine -- and return to a fresh diet / eat the freshest plant ingredients and feel the fabulous health benefit of raw juice which is full of healthy enzymes / hit out at the food industry and reject its brainwashing advertising / use food combining to help your digestion. The Juice Master, offers a whole new approach to reframing the way you think about food, and offers plenty of surprises along the way.
Jason Vale, the Juice Master, is a successful health and lifestyle coach. A former trainer for Allen Carr in Birmingham, he launched his London clinic and countrywide workshops two years ago. His seminars on losing weight and quitting drinking and smoking are consistently sold out. He has appeared on GMTV and is a key presenter at the Vitality Show.
The Best Book I Have Read on the Subject for Twenty-five Years 1.OH NO! NOT ANOTHER DIET BOOK! 2.THE FLY SYNDROME 5.NEVER GO ON A DIET AGAIN 4.PHARMAGEDDON 5.CHANGE YOUR DIET 6.WE DON'T NEED TO KNOW! 7.WHY DO PEOPLE EAT JUNK FOOD? 8.THE FOOD TRICK 9.OH SUGAR! 10.FAT FREE 11.A PINCH OF SALT 12.THE PLEASURE OF EATING JUNK 13.CHANGE YOUR MOOD BY EATING SOME FOOD 14.CHOCS AWAY! 15.OUT TO LUNCH 16.FAST FOOD 17.A MEATY PROBLEM 18.'DAIRY'-ARIANS 19.PASTA LA VISTA BABY 20.LETHAL COMBINATION 21.CON - APPETITE 22.LIQUID ASSET 23.A DIET COKE BREAK 24.COFFEE WAKE UP CALL 25.BLIND DRUNK 26.VERY BIG FAT PROFITS 27. THE MOUSE TRAP 28.THE ADVANTAGES OF EATING JUNK 29.THE SACRIFICES YOU WILL BE MAKING 30.DIET MENTALITY 31.THE FAT CURE 32.PURE JUICE POWER 33.FURNITURE DISEASE 34.THE BEST EXERCISE PROGRAMME IN THE WORLD 35.PEOPLE PHOBIA 36.GET BUSY LIVING OR GET BUSY DYING 37.THE FOOD POLICE 38.GIVE YOUR BRAIN A BREAK 39.BE FLEXIBLE 40.YOU'VE GOT A TICKET TO THE BIG GAME 41.RE-TUNE, RE-TUNE, AND RE-TUNEAppendices 1.THE INSTRUCTIONS 2.SEVEN SIMPLE STEPS TO BE SLIM FOR LIFE 3.A DAY IN THE LIFE OF 4.FREQUENTLY ASKED QUESTIONS S.BASIC RULES FOR MAKING JUICES 6.RECIPES 7.WHAT JUICER SHOULD I GET?
'The juice programme works! And if it can work for me I believe it can work for anyone.' Jordan "I will definitely include juicing into my everyday diet because I felt it gave me so much more energy." News of the World "Just like Jordan, Jason Vale is living proof that his eating plan delivers results" New! magazine
