(5分钟学会做奶昔)5 MINUTE SMOOTHIES KIT

2002-12  

Andrews McMeel Publishing  

Quarto Publishing  

32  

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Get the low-down on how to create a variety of tasty, satisfying, and all-natural smoothies that can boost your stamina, combat stress, or just delight your taste buds! Includes grater/zester, swizzle sticks, and straws.

WHAT ARE SMOOTHIES?ALL JUICED UPFRUIT CHOICESDAIRY AND ALTERNATIVESRECIPES FOR HEALTH AND VITALITY Cleansing/Instant Energizer Bone Builder/Cold Comfort Immune Booster/Tranquility Blend The Waist Watcher/The Stress Buster Raspberry Refresher/Peachy Pick-Me-Up/Totally Tropical Cranberry and Cherry Cooler/BananaramaMEAL SOLUTIONS Cucumber Cooler/Breakfast in a Glass The Snack Attack/Lunch on the Run/Melon and Mango MagicPURE INDULGENCE Berry Bliss/Lemon and Raspberry Zinger/Pineapple and Coconut Temptation Double Chocolate Cherry Delight/Chocca MochaBE A SMOOTHIE

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