核心训练 Core Training
Rose, Sara
Parragon
出版时间：
2006-1
出版社：
Parragon
作者：
Rose, Sara
页数：
96
内容概要
Stabilizing your spine through training your core muscles is a great step toward a healthier lifestyle. This book will supply you with all the information you need to get you arted,including an introduction to core stability, easy-to-follow exercises, and sample workouts to keep you challenged as you improve.
书籍目录
introduction1 the basics what is core stability? all about the spine posture core muscles before you begin2 warming up3 standing and sitting exercises4 floor exercises5 cooling down stretchesexercise plannersindex
图书封面
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