TOTAL FITNESS GUIDE - MH 2006（健康手册）

2006-1  

Oversea Publishing House  

本社 编  

233  

We may put guys with great bodies on the covers of our magazines and books，but we know most real guys don’t look that good。（Heck，we don’t even look that good。）The truth is，we know your dirty little secrets。Maybe the only running you do is going on a beer run。or——even if you’re in decent shape——you might not mind losing a few extra pounds，or adding some muscle to your arms，or you rabs，or your chest。But who has the time?The energy?Or even the slightest idea where to begin to get the best results?　　We do。Here at Men’s Health，building better bodies is what we do，day in and day out。So let US share our secrets with you。This year’S edition of Men’s Health Total Fitness Guide is chock-full of the latest fitness and dieting strategies，SO you’II never waste your time on workouts or weight-loss gimmicks that don’t work。Whether you r ideal workout is slinging iron in the gym，running on the trail，or hitting a round of 18 with the guys，this book has tips and shortcuts to help you get fit fast。 A few highlights you’II find inside ·Get in the best shape of your life with this five-part plan ·7 truths to help you pack on muscle ·Sculpt that six-pack with these 1 4 exercises ·Design a custom workout around your personal fitness goals ·Compete in your first half marathon with this 1 2-week training program ·50 supe~easy recipes to feed your muscles ·Get outside this winter with these 6 snow sports you gotta try

IntroductionPART ONE：MANAGE YOUR WAIST Common Dieting Snags--Solved　Eat More，Weigh Less　50 Ways to Feed Your Muscles　Eat This．Not That　Shake Off the Weight　TRAINING TiPSPART TWO：GET FIT FAST　The Five Pillars 0f Fitness　Make Your Workout Work Harder for You　The Ultimate Total—Body Workout　Make Your Cardio Count　21 Ways to Stick with a Workout　TRAINING TIPSPART THREE：BUILD BIG MUSCLES　Train like an Animal　Seven Muscle Myths　Double Your Muscle　Cheaters Prosper　Cardio for the Cut Guy　TRAINING TIPSPART FOUR： PICK A PART Ab Salute Take UP Arms Shoulder Heavier Loads Get a leg up Back on Track TRAINING TIPSPART FIVE： RUN WILD Halfway There Blaze Any Trail Your Cross to Bear Your Magic Number TRAINING TIPSPART SIX： BE A SPORT Raise your Game Best in Snow King of the Mountain Stay in the Game TRAINING TIPScreditsindex

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