跑步指南CHIRUNNING
2004-3-30
Fireside
Danny Dreyer
236
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Wthan 24 million people run in the United States alone, but 65 percent will have to stop at least once this year because of injury. Still others will choose to run through the pain. But in this groundbreaking book, ultramarathoner Danny Dreyer teaches us the running technique he created to heal and prevent injuries and also to run faster, farther, and with much less effort at any age. ChiRunning employs the deep power reserves in the core muscles of the trunk,an approach that grows out of such disciplines as yoga, Pilates, and t'ai chi. This excellent step-by-step program offers training principles and is easily learned.
Introduction: Running Lessons from a T'ai Chi Master ChiRunning Versus Power Running How to Use This BookChapter 1. ChiRunning: A #evolution in Running The Benefits of Running Why People Get Injured Power Running: No Pain, No Gain The "Chi" in ChiRunningChapter 2. The Principles of ChiRunn'ing: Moving with Nature Cotton and Steel: Gather to Your Center Gradual Progress: The Step-by-Step Approach The Pyramid: The Small Is Supported by the Large Balance in Motion: Equal Balance and Complementary Balance Nonidentification: Getting Yourself out of the WayChapter :3. The Four Chi-Skills Focusing Your Mind Body Sensing: High-speed Access Breathing: Tapping Into Your Chi Relaxation: The Path of Least ResistanceChapter 4. The Basic Components of Technique Posture Lean: Gravity-Assisted Running Legs and Arms Let's Go RunningChapter 5. Transitioning into and out of Running Transitioning into a Run Preparing Your Mind Preparing Your Body Starting Your Bun Transitioning out of a Run Ending a Bun Cooling Down Stretching The Postrun MindChapter 6. Program Development: The Process of Growth Form, Distance, and Speed: The Three Developmental Stages of the ChiRunning Technique Creating a Running Program The Well-Rounded Running Program Intervals LSD Run……Chapter 7.The Beauty of Learning and the BlessingChapter 8.Peak Performance and RacingChapter 9.Getting the Most Chi fromChapter10.Run as You Live,Live as You RnuAppendix.A Guide to the Muscles Referred to in the BookIndex
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把中国太极与气功的理念应用到跑步上，挺有创意。跑步爱好者，尤其是长距离跑的人能从中受益。不过，作者把太极的“极”与“气”搞混了，但不影响书的内容。中国优秀传统文化还需要加大普及力度哇。