健脑饮食 Brain Food
北京科文图书业信息技术有限公司
Judith Wills 著
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Everyone, from the very old to the very young, can benefit from this book, Eating the right food can do wonders for your IQ, concentration and memory at any age. Research has shown that food rich in certain nutrients, such as omega-3s, vitamins and carotenoids can have a profound effect, not only on the brain's development, but also on a person's moods. This book contains 60 delicious recipes that are specially devised to 'feed' your brain, giving it all the essential nutrients to function well. There is a special section for children, advice on lunch boxes and specific adult and children's eating plans. The introduction, by nutrition expert Judith Wills, lays out the science in an accessible way, and combined with the simple step-by-step recipes, you will have all the know-how you need to boost your brain power.
Introduction Can you really eat for a better brain? Fats to feed your brain Other good brain nutrients Brain foods for life Brain food for children Fating plansSoups, Salads and Snacks Tomato, Lentil and Red Pepper Soup Ribollito (Tuscan Bean Soup) Gado Gado (Indonesian Warm Salad) Chunky Sweet Potato and Butter Bean Soup Italian Fish Soup with White Wine Tuna, Lentil and Potato Salad Rice, Salmon and Pesto Salad Couscous, Nut and Chickpea Pilaf Easy Bean Dip with Crudites Creamy Salmon Baked Potatoes Eggs and Peppers on Toast Quick Smoked Mackerel pateMain Courses - Fish and Seafood Thai Swordfish Kebabs Swordfish Steaks with Lemon Dressing Spiced Mackerel with Tomato Salad Tuna Steaks with Catalan Sauce Grilled Salmon with Green Lentils and Caper Sauce Angler's Filo Pie Salmon Potato Patties with Jalapeno Red Mullet Parcels with Olives Baked Sea Bass with White Bean Puree Seafood Provencale Chinese Herring Fillets Seafood Paella with Saffron Rice Chilli Crab Cakes with Stir-fried Creens Teriyaki Prawns with Cashew NutsMain Courses - Vegetarian and Meat Warmly Spiced Vegetable Casserole Ratatouilte with Poached Eggs Traditional Spanish Omelette with Herb Salad Red Pepper Felafel with Hummus Dressing Sweet Chilli Chicken with Creole Rice Tray-baked Lamb Steaks with Tomatoes Spicy Chicken with Tortilla Wrap Lamb Kebabs with Creek Salad Turkish Lamb Casserole Chilli Beef with Avocado Salsa Hoisin Beef with Mushrooms Beef Satay with Peanut SauceChildren's Food Creamy Salmon Pasta Real Fish Nuggets Tuna Pasta Bake Salmon Fish Cakes Vegetable Fritters Veggie Burgers Cheesy Pasta Bake Thin-crust Vegetable Pizza Butternut and Bean Casserole Three-colour Italian Omelette (Frittata) Meatballs with Tomato Sauce Beef Chow Mein with BeansproutsBreakfasts, Bakes and Desserts Yogurt and Strawberry Smoothie Oat and Nut Crunch Mix Fruit Crudites with Chocolate Sauce Fresh Fruit Salad with Blueberries Walnut and Banana Cake Carrot Cake Blueberry and Banana Muffins Oaty Apple and Cinnamon Muffins Chocolate Nut Brownies Walnut and Seed BreadIndex
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